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Programming

Sample Training Week
Returning in June
Mondayspeed development (everyone)
Tuesdayworkout (event group dependent) + lift
WednesdayOYO for recovery mileage/cross-training
Thursdayhills (varies for event groups) + lift
Fridaysprinters meet for recovery, distance runners OYO or meet for mileage
Saturdayrace or long run

High School

Mid-distance/Distance

Mon/Tues/Thurs/Fri: Skyline 3:30-5pm (5:15 on lifting days?)

Sat: AM long run or meets

Cost: $250

Dec 1st-February 27th (March if going to nationals)

Sprints/hurdles

Mon: Skyline 4-5:15pm

Tues/Thurs: EMU 6-7:30pm

Sat: meets

Cost: $320

November 17th-March 5th

Jumps

Mon: with sprinters

Tues/Thurs: EMU 6-7:30pm

Sat: meets

Cost: $320

November 17th-March 5th

Throws

Tues/Thurs: EMU 6-7:30pm

Join sprints on Monday

Cost: $320

November 17th-March 5th

Pole Vault

Tues: EMU 6-7:30pm

Cost: $160 PV only 

$320 if with another group on other days-sign up for Sprints and mark PV

Coaching at certain LAB meets (dates TBA)

November 17th-March 5th

**The groups requiring access to the EMU track for practices/workouts have a higher fee, as we need to cover the facility rental fee.


Middle School

Middle School

Mon: Skyline 4-5:15pm

Tues/Thurs: EMU 6-7:30pm

Sat: optional meets

Cost: $320

November 17th-March 5th


Athletic.net
Group photo of runners in Very Nice Track Club jerseys at an event.