Currently Training for Fall
•
Currently Training for Fall •
Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
High School
WHen & WHere
Begins Monday, September 8th, ends November 14th. No practice when AAPS is off. All workouts are at Skyline HS Track, unless communicated otherwise.
Speed/Sprint Training: Monday through Friday (all 5 days), 5pm–6:15pm
Pole Vault: Tuesdays 5pm–7pm (note the longer time) through the end of September, possibly longer
Throws: Mondays + Fridays 5pm–6:15pm
Hurdles: Days TBD, reach out!
Jumps: Mondays + Fridays 5pm–6:15pm
Cost
$200 for 3–5 days/week
$150 for 1–2 days/week
$100 for PV only
Contact Coach Gehrke if you need a scholarship.
Middle School
WHen & WHere
Begins Monday, September 8th, ends November 14th. No practice when AAPS is off. All workouts are at Skyline HS Track, unless communicated otherwise.
Wednesdays & Fridays, 5pm–6:15pm.
Training will be working on speed development and conditioning in preparation for indoor track, to augment MS cross country training, or to get ready for another winter sport. There will also be opportunities to race an additional 2–3 cross country meets with the club.
Have a middle schooler interested in throwing, jumping, or hurdling? Contact Coach Gehrke at caryn@teamgehrke.com to inquire about joining those event coaches.
Cost
Program fee of $150. Families will cover the cost of meet entry if their athletes choose to participate. Contact Coach Gehrke if you need a scholarship.
