Currently Training for Summer
•
Currently Training for Summer •
Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
Elementary School+ (NEW)
WHen & WHere
Sundays: 6:00pm–7:30pm
July 13–August 24 (7 weeks)
Pioneer HS Track, Ann Arbor
WHO
Athletes: entering 1st–8th grade
Coach: Nick Willis + athletes from the HS program
What
Alternating weeks:
100m, shot put, long jump, Rocket Javelin, 400m staggered (optional)
200m, discus, high jump, agility, 800m staggered (optional)
All efforts will be recorded and tracked each week, and children will earn points every time they achieve a PR. The volunteers at each event station will focus on providing your child individual attention after their respective runs, jumps or throws, with specific intention to encourage them in their effort. At the end of the season, awards will be handed out to those who earn the most PR points. Improvement and effort (and fun) is our main goal for your children.
The final week will be a club track meet, where we will seed the children into heats based on their best performances throughout the season, and then awards will be given to the top 3 in each heat.
Cost
Program fee of $150 ($100 if parent volunteers for season)
Middle School
WHen & WHere
Athletes will meet at the same days/times as the HS program, with groups for speed development and long/high jumpers.
Mondays, Tuesdays, & Thursdays: 4:30–5:45pm
June 23rd, runs until the end of August. (No workouts the week of June 30–July 4)
Pioneer HS Track, Ann Arbor
WHO
Athletes: entering 6th–9th grade
Coach: Coach Fabian, Coach Tanner, and Coach Brian
Cost
Program fee of just $100 (Additional suggested donation of $50–100 if families are able). Contact Coach Gehrke if you need a scholarship.
High School
WHen & WHere
Mondays, Tuesdays, & Thursdays: 4:30–5:45pm
June 23rd, runs until the end of August. (No workouts the week of June 30–July 4)
Pioneer HS Track, Ann Arbor
WHO
Athletes: entering 9th–12th grade
Coach: Coach Fabian, Coach Tanner, and Coach Brian
Cost
Program fee of just $100 (Additional suggested donation of $50–100 if families are able). Contact Coach Gehrke if you need a scholarship.
Summer Race Series
Coming Summer 2026
