Sign up for Fall Track!
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Sign up for Fall Track! •
Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
Middle School TRAINING
Training begins September 9th, ends November 13th.
6th through 8th graders.
Days: Wednesday/Friday
Time: 5:15-6:15 pm
Location: Skyline HS track
Cost: $120
Focus will be on speed development and coordination. This is designed to be supplemental training for middle school cross country, but can also function as primary training. We aim to add 2-3 optional cross country meets to the schedule (families will be responsible for entry fees).
Lead by Olympian Fabian Rollins
HIGH School TRAINING
Training begins September 9th, ends November 13th.
9th through 12th graders.
Days: Monday/Wednesday/Friday
Time: 5:15-6:30pm
Location: Skyline HS track
Cost: $180
Focus will be on form, coordination, speed development, and preparation for the indoor track season.
Lead by Olympian Fabian Rollins
