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Programming

Sample Training Week
Returning in June
Mondayspeed development (everyone)
Tuesdayworkout (event group dependent) + lift
WednesdayOYO for recovery mileage/cross-training
Thursdayhills (varies for event groups) + lift
Fridaysprinters meet for recovery, distance runners OYO or meet for mileage
Saturdayrace or long run

ELEMENTARY+ TRACK & FIELD

VNTC Youth summer track nights are back by popular demand!

Rising 1st through rising 8th graders

Where: Skyline High School Track

When: Mondays, July 13th - August 17th

Time: 6:30 pm - 8 pm

Cost: $135

Lead by Olympian Nick Willis, this will include various track events (jumping, throwing, sprinting, and hurdling) in the form of mini track meets. Athletes will be rewarded for personal bests.

Middle School TRAINING

Training begins June 22nd, ends August 28th (no training sessions the week of June 29th).

Rising 6th through rising 8th graders.

Days: Monday/Wednesday/Thursday

Time: 4:00-5:15 pm 

Location: Pioneer HS track

Cost: $225

Focus will be on speed development and coordination.

Lead by Olympian Fabian Rollins

HIGH School TRAINING

Training begins June 22nd, ends August 28th (no training sessions the week of June 29th)

Rising 9th through rising 12th graders.

Days: Monday/Wednesday/Thursday

Time: 4:00-5:30 pm 

Location: Pioneer HS track

Cost: $250

Sprint, hurdle, high jump, and long jump training available.

Lead by Olympian Fabian Rollins & Coach Brian Hockley

*Pole Vault training (once a week) to be announced

**Interested in cross country training? Contact your local HS program.


Group photo of runners in Very Nice Track Club jerseys at an event.