Sign up for Indoor Track!
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Sign up for Indoor Track! •
Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
Middle School TRAINING
Training begins November 16th
Mondays 4:15-5:30pm at Skyline indoor track
Tuesdays/Thursdays 6:00-7:30pm EMU Bowen Fieldhouse
Cost: $380
HIGH School TRAINING
Sprints/Hurdles/Jumps/Pole Vault/Throws:
Training begins November 16th
Mondays 4:15-5:30pm at Skyline indoor track (speed training for all event groups)
Tuesdays/Thursdays 6:00-7:30pm EMU Bowen Fieldhouse
Cost: $380
Mid-Distance/Distance:
Training begins November 30th
Mondays 3:30-5pm at Skyline indoor track
Tuesdays/Thursdays 3:30-5:15pm at Skyline
Fridays 3:30-5pm at Skyline
Saturdays 9-10:30am various locations for long runs (when not racing)
Cost: $275
**Athletes in this group who will utilize EMU a few times during the season will be asked to pay a per-session fee for that access.
OTHER INFORMATION
Policies for practice at EMU:
-Athletes must be on the roster to come inside. Early entry is not permitted.
-Parents can go upstairs to watch (not on the track level).
-No private/outside coaches. No exceptions.
-1/8 inch spikes only.
Frequently Asked Questions
What does my season fee pay for?
Each season fee pays for top notch coaching, facility rental, liability insurance, and equipment. We believe in paying our excellent coaches a fair wage.
Why do some groups have a higher fee than others?
Groups who are utilizing the EMU facility have a higher fee because of the cost of the facility rental.
Are there scholarships available?
Yes, some partial scholarships are available. Please contact Coach Gehrke (caryn@teamgehrke.com) if you are in need.
What about meets?
There are competition opportunities every weekend, starting in December and ending the first of March. Families are responsible for meet entry fees.
Can I train with the club and not compete?
Yes, you can train through the winter season.
Can I train with your club and compete for another club?
Yep! We just want athletes to have access to great training and coaching.
What if I want to join the fall track group and start training now?
Please contact Coach Gehrke about a prorated fee for the remainder of the sessions.
