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Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
ELEMENTARY+ TRACK & FIELD
VNTC Youth summer track nights are back by popular demand!
Rising 1st through rising 8th graders
Where: Skyline High School Track
When: Mondays, July 13th - August 17th
Time: 6:30 pm - 8 pm
Cost: $135
Lead by Olympian Nick Willis, this will include various track events (jumping, throwing, sprinting, and hurdling) in the form of mini track meets. Athletes will be rewarded for personal bests.
Middle School TRAINING
Training begins June 22nd, ends August 28th (no training sessions the week of June 29th).
Rising 6th through rising 8th graders.
Days: Monday/Wednesday/Thursday
Time: 4:00-5:15 pm
Location: Pioneer HS track
Cost: $225
Focus will be on speed development and coordination.
Lead by Olympian Fabian Rollins
HIGH School TRAINING
Training begins June 22nd, ends August 28th (no training sessions the week of June 29th)
Rising 9th through rising 12th graders.
Days: Monday/Wednesday/Thursday
Time: 4:00-5:30 pm
Location: Pioneer HS track
Cost: $250
Sprint, hurdle, high jump, and long jump training available.
Lead by Olympian Fabian Rollins & Coach Brian Hockley
*Pole Vault training (once a week) to be announced
**Interested in cross country training? Contact your local HS program.