Signup for Outdoor Track!
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Signup for Outdoor Track! •
Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
Middle School
Training begins April 8th and ends June 5th
Days: Wednesdays + Fridays
Time: 5:45pm-7:00pm
Location: Pioneer HS track
Cost: $150
We will have 2-3 meets under VNTC if athletes are interested (families pay their own entry fees).
