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Programming
| Sample Training Week | |
|---|---|
| Returning in June | |
| Monday | speed development (everyone) |
| Tuesday | workout (event group dependent) + lift |
| Wednesday | OYO for recovery mileage/cross-training |
| Thursday | hills (varies for event groups) + lift |
| Friday | sprinters meet for recovery, distance runners OYO or meet for mileage |
| Saturday | race or long run |
High School
Mid-distance/Distance
Mon/Tues/Thurs/Fri: Skyline 3:30-5pm (5:15 on lifting days?)
Sat: AM long run or meets
Cost: $250
Dec 1st-February 27th (March if going to nationals)
Sprints/hurdles
Mon: Skyline 4-5:15pm
Tues/Thurs: EMU 6-7:30pm
Sat: meets
Cost: $320
November 17th-March 5th
Jumps
Mon: with sprinters
Tues/Thurs: EMU 6-7:30pm
Sat: meets
Cost: $320
November 17th-March 5th
Throws
Tues/Thurs: EMU 6-7:30pm
Join sprints on Monday
Cost: $320
November 17th-March 5th
Pole Vault
Tues: EMU 6-7:30pm
Cost: $160 PV only
$320 if with another group on other days-sign up for Sprints and mark PV
Coaching at certain LAB meets (dates TBA)
November 17th-March 5th
**The groups requiring access to the EMU track for practices/workouts have a higher fee, as we need to cover the facility rental fee.
Middle School
Middle School
Mon: Skyline 4-5:15pm
Tues/Thurs: EMU 6-7:30pm
Sat: optional meets
Cost: $320
November 17th-March 5th